The box gives you a feeling of comfort and calm. From the moment you open it and the smell of the beautiful incense comes out, you instantly know this is something special, something you've not come across before like this.

Whether you choose the standard or little box, you now have tools to live a better life! 

The Little Wellness Box has a welcome letter, the clearing pack, crystal pack and the much loved dice game! 

Welcome letter

The welcome letter gives an introduction to the box and a little to me, and says a bit about what the Box can do for you!

Wellness Booklet

This booklet is filled with great information about meditation, tips to increase your focus and many more topics. There is also an extended resource list where I share my personal favourite tools I have used... to give you a guide as to where to go next. 

Gratitude Pack

 The concept of writing gratitudes is very widespread now and yet many people have yet to discover it. It is such a simple yet powerful tool which has real scientific roots. I have included a guide as to how and why this technique is so great. The lovely recycled journal and pen are for you to write your own gratitudes.

Crystals Pack

I have included two beautiful crystals, one grounding and one clearing, with instructions on why and how to use them. They are easy to use and people find them immensely powerful.

Clearing Pack

Clearing Sprays have become a popular way to keep negative energy away, as they can be custom made to your liking. I have made this one, so its smell is not too strong, and yet its properties are very powerful. Essential oils are the main ingredient and it is something that you can even learn to do yourself, if you like this way of clearing your space.

Incense is another, and increasingly popular, way to clear energy and bring new positive energy in. Again I have given you guidance on how to use these. I have also included lovely ash catcher to help you position the stick and keep the ash from falling just anywhere.

Affirmation Pack

Affirmation have become quite popular of late, but I feel people are a little afraid of them… this idea of saying “I love you” into the mirror etc.

That’s not what affirmations are totally about! Of course, you can tell yourself your affirmations into the mirror, but it is not necessary! I have kept it simple and given you notes on how and why to use them, you'll be surprised at how friendly they are to use. And then I have included cards to stick up or place in your phone case and wallet/purse, and a sharpie so you're good to go!. There is also an adorable little heart that I have personally inscribed with a pyrography pen.

Dice Game

This is a little game I have devised for when you are feeling overwhelmed, irritated, stressed or generally just want to run away for an hour! It will get you out of most challenging situations and give you enough breathing space to plan your next step in a calmer manner!

Sleep Pack

Here I give a some information on how to establish a good sleep pattern, a list of dos and don’ts. There is a little notebook which I invite you to keep at your bedside, so that you can jot down anything you need to remember. Then you can relax and sleep well, knowing it is safely written down. Sleep is sooo important!

Remember Card

This is a beautiful card with statements to support you. I invite you to put it somewhere you will see it often. It will encourage you on your journey if you feel you are struggling.

Some items may vary slightly due to supply of products, but concepts all remain the same.